Weigh In record (no journal entry) for 31 January 2019
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215.7 lb
Lost so far: 2.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1664 kcal
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Fat: 86.59g | Prot: 95.58g | Carb: 125.40g.
Breakfast: Chobani Greek Yogurt Raspberry on The Bottom, Coffee with Cream, Land O'Lakes Butter with Olive Oil & Sea Salt, Toasted Rye Bread. Lunch: Tap Water, Planters NUT-rition Wholesome Nut Mix, Egg, Egg Yolk, Sunsweet Dried Plums Bite Size Pitted Prunes. Dinner: Kirkland Signature Dried Cherries, Rotisserie Chicken, Food Lion Thin Deli Sliced Cooked Ham, Kraft Viva Italian Dressing, Chicken Noodle Soup (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Land O'Lakes Butter with Olive Oil & Sea Salt, Toasted Rye Bread. more...
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2443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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