CarolPlourde's Journal, 26 January 2019


Diet Calendar Entries for 26 January 2019:
1668 kcal Fat: 84.97g | Prot: 92.93g | Carb: 139.27g.   Breakfast: Turano Bread, Land O'Lakes Butter with Olive Oil & Sea Salt, Coffee with Cream, Chobani Nonfat Raspberry Greek Yogurt. Lunch: Celery, Nuttzo Nuttzo, Cabot Serious Snacks Sharp Cheddar Cheese, Clover Valley Whole Baby Dill Pickles, Philadelphia Regular Cream Cheese Spread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Food Lion Thin Deli Sliced Cooked Ham. Dinner: Marie's Chunky Blue Cheese Dressing, Mario Sliced Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spinach (from Fresh, Fat Added in Cooking), Baked Breaded or Battered Cod. Snacks/Other: Dole Mandarin Oranges, General Mills Chex Mix Bold Party Blend. more...
2588 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, housework - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

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