CarolPlourde's Journal, 26 January 2019


Diet Calendar Entries for 26 January 2019:
1668 kcal Fat: 84.97g | Prot: 92.93g | Carb: 139.27g.   Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Coffee with Cream, Land O'Lakes Butter with Olive Oil & Sea Salt, Turano Bread. Lunch: Food Lion Thin Deli Sliced Cooked Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Philadelphia Regular Cream Cheese Spread, Clover Valley Whole Baby Dill Pickles, Cabot Serious Snacks Sharp Cheddar Cheese, Nuttzo Nuttzo, Celery. Dinner: Baked Breaded or Battered Cod, Cooked Spinach (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mario Sliced Black Olives, Marie's Chunky Blue Cheese Dressing. Snacks/Other: General Mills Chex Mix Bold Party Blend, Dole Mandarin Oranges. more...
2588 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, housework - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

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