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Holding pretty steady - but a little backed up. This too shall pass.
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175.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1976 kcal
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Fat: 98.33g | Prot: 123.91g | Carb: 168.84g.
Breakfast: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Fresh Frozen Triple Berry Blend, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: RxBar Chocolate Chip, Beef Meatballs, Carrots, Great Value Sharp Cheddar Cheese, Strawberries. Dinner: Flatout The Original Flatbread, Pork Shoulder (Whole), Birds Eye Normandy Blend Vegetables. Snacks/Other: Quest Maple Waffle Protein Bar, Sonoma Creamery Parmesan Crisps, Scrambled egg with vegtables. more...
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2734 kcal
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Activities & Exercise:
Working - 2 hours, Standing - 6 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I see prune juice in your future. Hope you feel better soon.
29 Jan 19 by member: To145
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29 Jan 19 by member: abbadabba
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That is funny - thanks for the laugh.
29 Jan 19 by member: tahoebrun
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This is always the worst...senna works for me.
29 Jan 19 by member: g_ortegam
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Get dem Veggies or some magnesium, which will help you sleep better too 😄
29 Jan 19 by member: Jacqueline_T
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Try laying on your back, brings knees to chest and then drop the knees left and look right. Hold for 10 breaths and do the other side. Your bowels move in this direction so it may help get things moving.
30 Jan 19 by member: brittanymh19
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31 Jan 19 by member: Em GI
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Thanks everyone - I got an adjustment at the chiropractor and it helped. Had to crack the back when it is outa whack.
31 Jan 19 by member: tahoebrun
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Glad you’re feeling better ❤️
31 Jan 19 by member: g_ortegam
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