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Day 26: Didn't exercise at all this past week. About to head out for a run. Still lingering around 176.7. Hoping to have a drop soon!
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176.7 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1420 kcal
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Fat: 73.80g | Prot: 67.51g | Carb: 111.92g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee, Land O'Lakes Salted Butter, Thomas' Original English Muffins. Lunch: Trader Joe's Breaded Mozzarella Cheese Sticks, Land O'Lakes Salted Butter, Mashed Potato, Beachbody Shakeology (Strawberry). Dinner: Chuao Chocolatier Triple Nut Temptation, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beachbody Shakeology (Strawberry), Nutrilite Wellness Bar - Nutty Dark Chocolate, Izze Sparkling Clementine. more...
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2467 kcal
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Activities & Exercise:
Run/Walk - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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 Comments
This is super wise. Ty for posting!
27 Jan 19 by member: jengetfit123
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