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101 a 80 1664 Vet: 116,28g | Eiwit: 111,54g | Kolhy: 45,07g middag -
Saus opwerken met maizena is géén goed idee.
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179.0 lb
Lost so far: 45.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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2262 kcal
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Fat: 95.96g | Prot: 89.13g | Carb: 251.86g.
Breakfast: Kokosolie. Lunch: Mars Mars. Dinner: Vruchtenvlaai, Varkenskarbonade (zonder Bot), Everyday Kroketten, Boni Prei met Room, Delhaize Kip Curry Salade, Volkoren Brood, Côte d'Or Melkchocolade (25g). more...
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gaining 1.5 lb a week
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