Ron_'s Journal, 24 January 2019

252.0 lb Lost so far: 58.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 140.09g | Prot: 74.12g | Carb: 30.55g.   Breakfast: Butter, Coffee, McDonald's Coffee Creamer. Lunch: Butter. Dinner: Butter, Garlic, Green Giant Steamers Antioxidant Blend, Wal-Mart Tilapia Fillets, Egg (Whole), Mission Avocado. Snacks/Other: Peanut Butter. more...

907 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...