Retta Smith's Journal, 24 January 2019

Happy Thursday!
Good morning everyone, how is everyone?
I weighted just know and this was the result of if (256.8), I just wanted to encourage everyone this morning, don't never give up, and the key to losing weight for me is, low carbs, high good fats, protein, portions control, no eating after 6pm and water, I see by doing it that way I'm dropping, to all of us, that have goals, we trying to meet, stay focus, encourage, and avoid all temptations, it can be done, it's mind over matter, have a wonderful blessed day.
256.8 lb Lost so far: 198.9 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2019:
1136 kcal Fat: 77.38g | Prot: 86.67g | Carb: 18.90g.   Lunch: Brim's Fried Pork Rinds, Armour Original Vienna Sausage (4), Tap Water, Best Choice Grade A Large Egg, Great Value Chicken Hot Dog, Metz Fresh Fresh Spinach Leaves, Adams Diced Onion, Kirkland Signature Himalayan Pink Salt, Black Pepper, Kraft Natural Shredded Italian Style Five Cheese. Dinner: Broiled or Baked Pork Chop, Green Cabbage, Bob's Red Mill Flaxseed Meal, Kroger Mild Cheddar Cheese Shredded. more...
3449 kcal Activities & Exercise: Watching TV/Computer - 3 hours and 30 minutes, Aerobics - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Retta Smith's own diet   losing 8.4 lb a week

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Comments 
You are amazing!!!! Be Blessed today! 😇 
24 Jan 19 by member: 60pack
Thanks Rhetta. Yes we need focus. Hope you have a great day 
24 Jan 19 by member: liv001
Excellent job, Retta! 💚 
24 Jan 19 by member: Erquiaga
Thank you @60pack so are you.❤ 
24 Jan 19 by member: Retta Smith
Thank you @liv001 that's what I needed, you're correct.❤ 
24 Jan 19 by member: Retta Smith
Thank you @Erquiaga and I Thank God❤ 
24 Jan 19 by member: Retta Smith
Nice! 
24 Jan 19 by member: Draglist
Thank you @Draglist 
24 Jan 19 by member: Retta Smith

     
 

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