hnchilde's Journal, 04 October 2012

very good--except the pickle and coke zero --which highly effected my weight loss--the salt actually put a pound back on

204.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 17.37g | Prot: 90.75g | Carb: 78.00g.   Breakfast: almond milk, cereal medifast. Lunch: romaine, salsa kroger, ranch spritzer, Boneless Skinless Chicken Breasts. Dinner: sloppy joe medifast. Snacks/Other: soft serve medifast, S'more Crunch Meal Bar, honey mustard pretzels medifast. more...