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I have fallen off the wagon, another year of gaining. Time to get back on it and not fall off!
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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945 kcal
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Fat: 32.01g | Prot: 103.05g | Carb: 71.92g.
Breakfast: medifast syrup, medifast chocolate chip. Lunch: green beans, rotisserie. Dinner: medifast chicken noodle. Snacks/Other: mio, S'more Crunch Meal Bar, medifast chocolate shake, medifast chocolate chip. more...
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gaining 2.1 lb a week
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