Weigh In record (no journal entry) for 08 October 2012
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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768 kcal
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Fat: 17.06g | Prot: 90.34g | Carb: 77.89g.
Breakfast: Coffee, nectresse, irish creamer, oatmeal medifast. Lunch: chicken noodle medifast. Dinner: wishbone spritzer, cucumber, romaine lettuce kroger, chicken breast kroger. Snacks/Other: mocha medifast, pizza bites medifast, S'more Crunch Meal Bar. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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