hnchilde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 485 * 35%
fat: 18.89g
|
protein: 40.29g
|
carbs: 40.95g
3094*  2609
January 2015
Mon 5th: 1374 * 98%
fat: 67.17g
|
protein: 72.84g
|
carbs: 128.54g
- -
December 2014
Tue 9th: 833 * 60%
fat: 44.09g
|
protein: 49.99g
|
carbs: 67.45g
- -
Mon 8th: 1374 * 98%
fat: 51.51g
|
protein: 67.40g
|
carbs: 158.82g
- -
October 2014
Mon 20th: 501 * 26%
fat: 14.45g
|
protein: 19.48g
|
carbs: 74.06g
- -
August 2014
Mon 4th: 268 * 12%
fat: 7.08g
|
protein: 17.48g
|
carbs: 33.86g
- -
July 2014
Thu 10th: 164 * 7%
fat: 6.71g
|
protein: 7.21g
|
carbs: 18.95g
- -
Wed 9th: 502 * 23%
fat: 12.08g
|
protein: 63.99g
|
carbs: 37.96g
- -
Tue 8th: 617 * 28%
fat: 26.29g
|
protein: 52.96g
|
carbs: 35.20g
- -
Mon 7th: 591 * 27%
fat: 20.20g
|
protein: 47.66g
|
carbs: 58.42g
- -
Tue 1st: 364 * 17%
fat: 10.19g
|
protein: 37.80g
|
carbs: 30.15g
- -
May 2014
Thu 15th: 340 * 15%
fat: 10.34g
|
protein: 15.63g
|
carbs: 47.35g
2772*  2432
Wed 14th: - - 2972* -
Tue 13th: 486 * 22%
fat: 11.90g
|
protein: 35.95g
|
carbs: 58.76g
2972*  2486
Mon 12th: 1268 * 58%
fat: 27.46g
|
protein: 96.52g
|
carbs: 177.80g
- -
April 2014
Wed 9th: 515 * 23%
fat: 26.13g
|
protein: 18.76g
|
carbs: 51.95g
- -
March 2014
Tue 25th: 1254 * 57%
fat: 27.41g
|
protein: 108.40g
|
carbs: 147.34g
- -
November 2012
Tue 13th: 880 40%
fat: 24.35g
|
protein: 70.59g
|
carbs: 95.12g
- -
Mon 12th: 879 * 40%
fat: 34.93g
|
protein: 40.37g
|
carbs: 111.30g
- -
Thu 8th: 1225 56%
fat: 29.88g
|
protein: 141.70g
|
carbs: 95.55g
- -
Wed 7th: 330 * 15%
fat: 10.13g
|
protein: 36.22g
|
carbs: 23.25g
- -

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