Melaniecvn65's Journal, 04 October 2012

128.2 lb Lost so far: 5.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 49.90g | Prot: 51.85g | Carb: 217.93g.   Breakfast: coffee, slim fast shake. Lunch: Simple Favorites Cheese Ravioli. Dinner: red wine, Pretzel Bread Sandwiches - Spinach & Three Cheese, Ice Cream Bars - Divine Triple Chocolate, FIVE CHEESE TEXAS TOAST, Spinach Penne Fresca. Snacks/Other: smoked almonds, fiber one chocolate peanut butter brownie, craisins. more...

1798 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...