Weigh In record (no journal entry) for 05 October 2012
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128.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2280 kcal
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Fat: 92.23g | Prot: 96.91g | Carb: 219.20g.
Breakfast: starbucks skinny caramel macchiato. Lunch: bud light, French Fries, Cheeseburger (Single Patty with Condiments). Dinner: margarita, Honey Wheat Bread, Garlic Mashed Potatoes, Outback Special (6 oz), House Salad. Snacks/Other: craisins. more...
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1831 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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