Melaniecvn65 - Member

Melaniecvn65

Joined September 2012

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Weight History

Start Weight

134.0 lb

Lost so far: 4.0 lb

Current Weight

130.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

115.0 lb

Still to go: 15.0 lb

Hello,

I am Melanie and I just quit smoking three weeks ago and I am determined to not gain weight. So far with my diet and exercise I have lost weight. I currently live in Virginia Beach, VA with my 3 year old little boy. This site has helped me to eat right and lose weight and not gain the dreadful weight that people say you will from quitting smoking! :)

Melanie

Melaniecvn65's Weight History

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Melaniecvn65's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g

Mustard Crusted Steak

With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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Melaniecvn65's Recent Food & Exercise

	1 serving snackwells creme sandwich cookies
	1 serving slim fast chocolate cookie dough meal bar
	1 serving starbucks morning bun
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Exercise machine (fast)

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Melaniecvn65's Weight History

Melaniecvn65's Cookbook

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Melaniecvn65's Recent Food & Exercise