Melaniecvn65
Joined September 2012
Posts
15
Following
1
Followers
1
Weight History

Start Weight
134.0 lb
Lost so far: 4.0 lb

Current Weight
130.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
115.0 lb
Still to go: 15.0 lb
Hello,

I am Melanie and I just quit smoking three weeks ago and I am determined to not gain weight. So far with my diet and exercise I have lost weight. I currently live in Virginia Beach, VA with my 3 year old little boy. This site has helped me to eat right and lose weight and not gain the dreadful weight that people say you will from quitting smoking! :)

Melanie

Melaniecvn65's Weight History


Following

rudawg7890
last weighin: gaining 0.1 lb a week Up
   


Melaniecvn65's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g
Mustard Crusted Steak
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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