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Can’t get my scale to give me the same number twice 😑 It teased me with 154.6 😯 but whatever I’ll see what it says after I get a new battery. Staying busy today! I went to the gym!!! 💪💪💪 Jogged for a few minutes without feeling out of breath which is nice since it’s been many months since Ive even been on a treadmill. I did arms and abs today too 😃
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155.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1321 kcal
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Fat: 103.79g | Prot: 84.80g | Carb: 10.69g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Organic Valley Heavy Whipping Cream, Cinnamon maple flax cake, BelGioioso Fresh Mozzarella Cheese, Publix Mild Pork Sausage, Vlasic Garlic Baby Kosher Dill Pickles. Dinner: Heinz Ketchup No Sugar Added, Wal-Mart 93/7 Lean Ground Beef , Mushrooms , Organic Valley Organic Salted Butter, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Strawberries, Organic Valley Heavy Whipping Cream, Philadelphia Cream Cheese , Publix Hard Salami. more...
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steady weight
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 Comments
22 Jan 19 by member: Koolbeanz
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Kick the scale. I think it helps. Well maybe not but it feels good. Good job on exercise. I am still working on my stamina. Man I was out of shape.
22 Jan 19 by member: liv001
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Thanks guys! I’ve been doing abs for a few days in a row and it really hurts to cough or sneeze lol😄 but that is okay I’ll take it!
22 Jan 19 by member: CrashtestDawnie
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Good job! This is a really long stretch you have been 'on track'. Your mind and spirit are 'healthy' 🏆
22 Jan 19 by member: adefwebserver
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I got really discouraged with the way my body was looking after losing weight and being so tired I just said Skrew it! But I need to finish losing this weight, even if I never like the way I look 🤷♀️
23 Jan 19 by member: CrashtestDawnie
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@CrashtestDawnie - Yeah I was in the same lace (hating the way I looked at a lower weight). 2-3 months later after getting crazy about weightlifting (NOT cardio), and being willing to gain 10-15 pounds (to bulk), I feel I look a LOT better.
23 Jan 19 by member: adefwebserver
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