Weigh In record (no journal entry) for 22 January 2019
|
177.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2019:
|
1540 kcal
|
Fat: 115.25g | Prot: 99.31g | Carb: 22.65g.
Breakfast: Ancient Nutrition Bone Broth Protein, Nutiva Coconut Manna, Carrington Farms Organic Coconut Oil & Ghee, Coffee. Dinner: Cooked Sauerkraut, Daily Chef All Natural Steamable Broccoli Florets, Butcher Box Grass-Fed Beef Ribeye Steak, Primal Kitchen Mayo with Avocado Oil, Season Brand Sardines in 100% Olive Oil. Snacks/Other: 365 Organic Walnut Halves & Pieces. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtrip99's weight history
|