10oz ribeye, 3 eggs, sardines and mayo (primal kitchen) only. and broc
Diet Calendar Entry for 22 January 2019:
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1540 kcal
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Fat: 115.25g | Prot: 99.31g | Carb: 22.65g.
Breakfast: Ancient Nutrition Bone Broth Protein, Nutiva Coconut Manna, Carrington Farms Organic Coconut Oil & Ghee, Coffee. Dinner: Cooked Sauerkraut, Daily Chef All Natural Steamable Broccoli Florets, Butcher Box Grass-Fed Beef Ribeye Steak, Primal Kitchen Mayo with Avocado Oil, Season Brand Sardines in 100% Olive Oil. Snacks/Other: 365 Organic Walnut Halves & Pieces. more...
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Comments
22 Jan 19 by member: jcmama777
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that is a solid meal. Love it
22 Jan 19 by member: liv001
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