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Today! Back on recording everything I put in my mouth. I use a ton of heavy cream and butter. I have to measure everything again and keep within my macros and calories. When I get complacent and kid myself that I can maintain without recording I'm on my way to scale creep. Been there, done that - too many times.
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1463 kcal
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Fat: 112.79g | Prot: 88.48g | Carb: 38.19g.
Breakfast: Coffee, Heavy Cream, Coffee, Heavy Cream. Lunch: Pepsi Diet Pepsi (Can), Pepper Jack Cheese, Best Foods Real Mayonnaise, Prima Della Deli Sliced Oven Roasted Chicken Breast, Tanimura & Antle Romaine Lettuce. Dinner: Fresh Lemon Juice, Butter, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Coffee, Heavy Cream, Cocoa Powder Unsweetened, Vanilla Extract, Heavy Cream, Complete Biscuit and Baking Mix, Water. more...
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gaining 1.9 lb a week
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