Weigh In record (no journal entry) for 21 January 2019
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137.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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338 kcal
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Fat: 37.12g | Prot: 1.42g | Carb: 2.26g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Heavy Cream, Regular Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Decaffeinated Coffee, Spectrum Organic Virgin Coconut Oil, Kroger Heavy Whipping Cream. more...
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gaining 12.6 lb a week
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