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Dropped my caloric intake to below 1900 because I took the day off at the gym.
Well below my caloric expenditure, and still plateau for 4 days.
Bodyfat and muscle % is the same as well.
Diet Calendar Entries for 21 January 2019:
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1639 kcal
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Fat: 117.12g | Prot: 105.51g | Carb: 39.90g.
Breakfast: Egg, Sweeteners (Saccharin), Espresso Coffee. Lunch: Frigo Cheese Heads Colby Jack Sticks, Feta Cheese, Black Olives, Broccoli Flower Clusters, Taylor Farms Spinach Leaves, Taylor Farms Baby Spring Mix, Culinary Treasures avocado goddess dressing, Chicken Thigh (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Olive Oil, Butter, Cabbage, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Cellucor C4 Extreme, Zipfizz Grape Zipfizz, Old Trapper Spicy Beef Jerky. more...
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3652 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Shoveling Snow - 15 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 22 minutes, Desk Work - 9 hours, Driving - 1 hour, Cooking - 30 minutes. more...
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