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Taking a day off from the gym to heal. I think I'll do 3 days on, one off. Unless I feel like working out the 4th day, but I won't take more than one day off every 4th.
Diet Calendar Entries for 20 January 2019:
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1851 kcal
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Fat: 139.10g | Prot: 120.18g | Carb: 38.62g.
Breakfast: Frigo Cheese Heads Sticks Colby Jack Cheese, Egg, Espresso Coffee, Sweeteners (Saccharin). Lunch: Cooked Okra, Chicken Thigh (Skin Eaten), Beach Cliff Sardines in Louisiana Hot Sauce, Culinary Treasures avocado goddess dressing, Calavo Avocado, Taylor Farms Baby Spring Mix, Taylor Farms Spinach Leaves, Tomatoes, Cucumber (with Peel). Dinner: Cucumber (with Peel), La Costena Pickled Jalapeno Nacho Slices, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Peanuts in Shell (Shell Not Eaten). more...
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3089 kcal
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Activities & Exercise:
Cooking - 15 minutes, Cleaning - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 51 minutes, Sleeping - 7 hours and 24 minutes. more...
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