Weigh In record (no journal entry) for 29 June 2010
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215.8 lb
Lost so far: 34.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1632 kcal
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Fat: 42.31g | Prot: 70.38g | Carb: 208.27g.
Breakfast: Double Fruit Raspberry Jam, Peanut Butter, 100% Whole Wheat Bread, Bananas. Lunch: Sensible Snacking Natural Almonds, banana, honey, peanut butter, weight watchers tortilla. Dinner: pickles, tomato, lettuce, Tzatziki, Chicken Meat (Roasting), Pita Bread. Snacks/Other: coors, Bananas, coleslaw. more...
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3433 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 2.3 lb a week
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