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:)
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189.0 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1307 kcal
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Fat: 48.23g | Prot: 47.66g | Carb: 174.78g.
Breakfast: Kraft Sundried Tomato & Oregano Salad Dressing, Mixed Salad Greens, Bananas, Food Club Light Whipped Topping, Great Value French Vanilla Instant Pudding. Lunch: Snack Pack Sugar Free Vanilla Pudding, Whole Foods Market Tzatziki, Cucumber (with Peel), Mixed Salad Greens, Water, Tomatoes, Onions. Dinner: Jiffy Cornbread, Southern Home Shredded Mild Cheddar Natural Cheese, Chili Con Carne with Beans. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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