Weigh In record (no journal entry) for 19 January 2019
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252.9 lb
Lost so far: 12.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2182 kcal
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Fat: 136.31g | Prot: 88.25g | Carb: 148.96g.
Breakfast: Meetvursti, Oivariini Oivariini, Valio Arki Juusto, Vaalea Leipä, Sokeri, Kahvi, Kahvikerma (Kevyt). Dinner: Makaronilaatikko. Snacks/Other: Sokeri, Kahvikerma (Kevyt), Kahvi. more...
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losing 0.2 lb a week
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