Weigh In record (no journal entry) for 12 January 2019
|
253.1 lb
Lost so far: 12.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2019:
|
3206 kcal
|
Fat: 121.99g | Prot: 100.65g | Carb: 427.69g.
Breakfast: Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: Sokeri, Kahvikerma (Kevyt), Kahvi, Pulla, Lasagne Lihalla. Dinner: Lasagne Lihalla. Snacks/Other: Real Snacks Flaming Kebab, Irtokarkki, Coca-Cola Coca-Cola Zero. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jascuel's weight history
|