Weigh In record (no journal entry) for 18 January 2019
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137.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1256 kcal
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Fat: 105.40g | Prot: 27.57g | Carb: 12.21g.
Lunch: Spectrum Organic Virgin Coconut Oil, Regular Coffee, Heavy Cream, Kerrygold Pure Irish Butter. Dinner: Eating Right Deli-style Smoked Turkey Luncheon Meat, Swiss Cheese , Hass Avocado, Market Pantry Deli Style Sliced Black Forest Ham, Hellmann's Real Mayonnaise, Young Green Onions, Folgers Classic Roast Instant Coffee, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Heavy Cream. Snacks/Other: Jose Cuervo Tequila. more...
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losing 9.8 lb a week
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