Weigh In record (no journal entry) for 17 January 2019
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138.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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340 kcal
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Fat: 39.00g | Prot: 0.00g | Carb: 0.00g.
Lunch: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. more...
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gaining 18.2 lb a week
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