Weigh In record (no journal entry) for 18 January 2019
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101.0 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1632 kcal
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Fat: 51.15g | Prot: 96.81g | Carb: 268.30g.
Lunch: Digestive Advantage Probiotic Gummies, Reduced Fat Vanilla Wafer Cookie, Jalapeno Peppers, Great Value Light Red Kidney Beans, Avocados, Maseca Corn Flour, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Publix Non Dairy Rich & Creamy Coffee Creamer. Dinner: Athenos Feta Cheese, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Daisy Sour Cream, Great Value Light Red Kidney Beans, Ripe Plantain. Snacks/Other: Grapes, Ferrero Fine Hazelnut Chocolates, Hershey's Milk Chocolate (Fun Size), Market Pantry Butter Microwave Popcorn, Hershey's Strawberry Syrup, Great Value Fat Free No Sugar Added Vanilla Ice Cream, Watermelon. more...
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gaining 9.8 lb a week
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 Comments
That arrow will soon point down. Oh wait, you want it to be sideways, right? Hope you find your maintenance number soon. ✔
18 Jan 19 by member: Becc@
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18 Jan 19 by member: Erquiaga
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After a refeeding day this number is not bad, probably it going to be higher on the weekend. But nothing to worry about it, girls I am loving my maintenance. 🤗
18 Jan 19 by member: Keilin_4
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18 Jan 19 by member: Keilin_4
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18 Jan 19 by member: CrashtestDawnie
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18 Jan 19 by member: Keilin_4
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I do the same, watch what I eat during the week, eat a lil more when with the family on the weekend.
18 Jan 19 by member: rosio19
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18 Jan 19 by member: Kenna Morton
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19 Jan 19 by member: Keilin_4
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