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89 a 82 1775 Vet: 129,20g | Eiwit: 122,40g | Kolhy: 24,40g ochtend +/-
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180.1 lb
Lost so far: 43.9 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2019:
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2146 kcal
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Fat: 251.56g | Prot: 131.88g | Carb: 32.19g.
Dinner: Boter, Entrecôte (Uiteinde, Vet Weggesneden), King's Crown Erwten en Wortelen, Varkenslever, Uien. more...
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losing 3.1 lb a week
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