Weigh In record (no journal entry) for 16 January 2019
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194.2 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1500 kcal
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Fat: 75.77g | Prot: 103.45g | Carb: 105.11g.
Breakfast: Coffee. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Almonds, Jell-O Sugar Free Cherry, Peanut Butter, Skinless Chicken Breast, Peanut Sauce, Navalmoral Manchego Cheese, Green String Beans. Dinner: Onions, Tomatoes, Scrambled Egg (Whole, Cooked). Snacks/Other: Calavo Avocado, Nutella Hazelnut Spread, Strawberries. more...
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steady weight
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abu shamat's weight history
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