Rlazalier's Journal, 24 June 2010

186.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 36.00g | Prot: 97.01g | Carb: 222.57g.   Breakfast: Nector Protein Drink, Instant Oatmeal - Maple and Brown Sugar. Lunch: 6" Turkey Breast, Watermelon. Dinner: Chocolate Chip Cookies (with Butter), 6" Turkey Breast. Snacks/Other: Banana, Dry Roasted Almonds (with Salt Added), Fiber One Chewy Bars. more...

2985 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Exercise machine (fast) - 6 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...