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14 day plank-core challenge ends today. I'm going to continue make an effort to add a few minutes in with my stretching after a workout. I'm starting a 12 week keto challenge today to help me get back on track. I have a colonoscopy next Tuesday and need to start a low fiber diet on Friday. Reviewing list of what I can eat... it's not keto friendly. I have a pre-consult Thursday and can ask some questions, BUT I'm leaning towards waiting until next Wednesday to really start this challenge.
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155.0 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1490 kcal
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Fat: 111.05g | Prot: 60.77g | Carb: 76.38g.
Lunch: Avocados, President's Choice Blue Menu 3 Cheese Ranch, Spinach, Cucumber (with Peel), Pinty's Oven Roasted Chicken Breasts. Dinner: Kikkoman Gluten Free Soy Sauce, Basmati Rice (Cooked), Brown Mushrooms (Crimini Italian), Fried Egg, Sweet Red Peppers, Schneider's Cooked Ham. Snacks/Other: Planters Dry Roasted Peanuts, Herbal Tea, Lindt 85% Cacao Intense Dark Chocolate, Macadamia Nuts. more...
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steady weight
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