Weigh In record (no journal entry) for 21 January 2019
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156.0 lb
Lost so far: 16.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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781 kcal
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Fat: 10.14g | Prot: 78.53g | Carb: 77.95g.
Breakfast: Island Farms 2% Cottage Cheese. Snacks/Other: Bouillon Vegetable Broth, Jell-O No Sugar Added, No Name Chicken Broth (Reduced Sodium), Gatorade G2 (Bottle). more...
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gaining 1.0 lb a week
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