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God is our refuge and strength, a very present help in trouble. (Psalms 46:1)
Fasted 17 hours
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114.8 lb
Lost so far: 4.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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929 kcal
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Fat: 64.95g | Prot: 54.36g | Carb: 29.27g.
Breakfast: Coffee. Lunch: Panda Express Steamed Ginger Fish, Karam's Garlic Sauce, Chinese Broccoli (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Hot and Sour Soup. Dinner: Trader Joe's Triple Creme Brie Cheese, Bragg Organic Apple Cider Vinegar, Trader Joe's Chunky Blue Cheese Dressing & Dip, Trader Joe's Persian Cucumber, Kirkland Signature Extra Virgin Olive Oil, Cherry Tomatoes, Trader Joe's Organic Baby Spring Mix. more...
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1309 kcal
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Activities & Exercise:
Rebounder - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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