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For He has not despised or abhorred the affliction of the afflicted, and He has not hidden His face from them, but has heard, when they cried to him. (Psalms 22:24)
I am thrilled that I could use the Rebounder for ten minutes last night even at the gentlest jog, because my leg (actually my bulging disk) is better. Also I was surprised that my husband took out a pair of my shoes from the trash, and gave them to me; and offered for me to go through the big trash can. I'm sure it is the prayers that has gone up for me. Thank you in particular to Debbie Cousins. I only took out a bag of new trash bags, new children's gift, and cans of kidney beans and tomato sauce. There were other things (beautiful sun tea jar, etc) I would have liked to take out but I didn't want to push my luck. I'm not sure where the lid is for the sun tea jar. It would have made a beautiful heavy fish bowl. My pantry shelves are partially empty so I know he has thrown away a lot of maps, pretty gift bags, and utensils, etc. He is bound and determined to throw away more. My craft paints are probably next. I wonder if the Hot and Sour soup and the sauce on the steamed fish with vegetables (ate 1/2) at the Chinese restaurant after church, kicked me out of Ketosis?
Fasted 17 hours and no junk food on challenge (day 14).
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115.5 lb
Lost so far: 3.3 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1121 kcal
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Fat: 85.84g | Prot: 57.21g | Carb: 23.81g.
Breakfast: Coffee. Lunch: Kroger Mild Cheddar Cheese Shredded, Trader Joe's Organic Baby Spinach, Egg, Animal Fat or Drippings, Trader Joe's Uncured Beef Bacon Applewood Smoked. Dinner: Cherry Tomatoes, Trader Joe's Hass Avocado, Cured Ham (Boneless, Cooked, Heated), Kirkland Signature Extra Virgin Olive Oil, Trader Joe's Balsamic Vinaigrette, Trader Joe's Organic Baby Lettuce Mix. more...
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1358 kcal
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Activities & Exercise:
Rebounder - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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