Weigh In record (no journal entry) for 13 January 2019
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102.4 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1570 kcal
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Fat: 72.42g | Prot: 66.52g | Carb: 181.15g.
Breakfast: Digestive Advantage Probiotic Gummies, Tortillaland Uncooked Flour Tortillas, Publix Non Dairy Rich & Creamy Coffee Creamer, Plain or Buttermilk Biscuits. Lunch: Naturally Select Chocolate & Nut Trail Mix, Hunt's Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate, Hershey's Milk Chocolate. more...
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gaining 4.2 lb a week
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 Comments
Yesterday I did soo great. 🤗
13 Jan 19 by member: Keilin_4
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Just a minor fluctuation - they will happen when you weigh as often as you do - you are doing great - so just keep doing what you are doing and all will be well! :)
13 Jan 19 by member: nikeit
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Thank you nikeit, actually I am not stressed about fluctuations anymore. Yesterday was a good day so I didn't gain too much. But I know that my total calories at the of the week will say the true .
13 Jan 19 by member: Keilin_4
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13 Jan 19 by member: Angeliqui
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But you've got those legs! :)
13 Jan 19 by member: Becc@
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Thank you Angeli and Becca. 😘
14 Jan 19 by member: Keilin_4
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