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Diet Calendar Entries for 14 January 2019:
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1299 kcal
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Fat: 32.40g | Prot: 71.02g | Carb: 205.69g.
Lunch: Great Value Light Red Kidney Beans, Great Value Non-Dairy Coffee Creamer, Maseca Corn Flour, Jalapeno Peppers, No Name Long Grain White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Digestive Advantage Probiotic Gummies, Planters Lightly Salted Mixed Nuts, Grapes, Nabisco Chips Ahoy! Chocolate Chip Cookies, Bananas, Watermelon, Hershey's Milk Chocolate. more...
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 Comments
Is this a good thing or bad???
14 Jan 19 by member: nthompson540
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It's good, I am already trying to find my maintenance, but I still have fat around my upper body to lose, I am a kind of "skinny-fat" I have been averaging 1700 calories for the last two weeks, Iast night I close my week with a little less than 1700 because I skipped dinner, my stomach was a little upset because I binged eat my chocolates 🙁🐽
14 Jan 19 by member: Keilin_4
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Understood. With the stomach area, I assume you have concentrated exercises around that, but have you incorporated lower back and oblique exercises??? That would round out the rest of your core which will assist with toning the muscle group and burn the unwanted fat. Just my thoughts
14 Jan 19 by member: nthompson540
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I am doing all kind of exercise, the only part I don't workout too hard are my arms (I just do what I can due to my weak wrists ) I will lose the stubborn belly fat one day, I am sure . I still have a good 5-10 pounds of fat to lose
14 Jan 19 by member: Keilin_4
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I'm pretty sure my skeleton weighs more than that. :)
14 Jan 19 by member: LZenn
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Maybe, because you are taller or with larger frame , I am small frame or extra small lol. Because I still have fat around
14 Jan 19 by member: Keilin_4
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I suggest the way to lose bodyfat now is weight training - not sure if you lift weights or not but it would help you firm up, create lean muscle and lose bodyfat without losing more weight on the scale. Losing more weight on the scale will not remove the fat tissue - you will still be skinny fat as you said in your post. Make some muscle, girl! You can do it!
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Thank you, HCB! it's what I am going to do 😊
18 Jan 19 by member: Keilin_4
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