Weigh In record (no journal entry) for 12 January 2019
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181.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1885 kcal
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Fat: 36.18g | Prot: 69.75g | Carb: 320.12g.
Breakfast: Uncle Ben's Jasmin Riisi Keitetty, Kaslink Aito Kaurajuoma Barista, Scitec Nutrition Protein Pancake, kiinalainen. Snacks/Other: Rainbow Kermajuusto 17%, Ingmariini Ingmariini, Vaasan Taika Täysjyväkaura, Friggs Riisikakku Kermaviilin ja Sipulin Makuinen, kartanon voileipäkinkku, Klementiinit, Malaco Suolainen Salmiakki. more...
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gaining 10.8 lb a week
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