mariemushu's Journal, 11 January 2019

överi herkkupäivä
179.7 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2019:
3215 kcal Fat: 80.25g | Prot: 75.19g | Carb: 537.04g.   Breakfast: Kaslink Aito Kaurajuoma Barista, Kananmuna, Foodin Riisiproteiinijauhe Suklaa, Kaakaojauhe (Makeuttamaton), Laihian Mallas Makukaura Suklaa. Lunch: Nutrilett Rich Chocolate Flavoured Shake. Dinner: Uncle Ben's Jasmin Riisi Keitetty, Kiinalainen Hapanimelä Kana, Fazer Omar, Irtokarkki, Taffel Hearts. more...
2400 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet mariemushu's own diet   gaining 6.2 lb a week

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