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peso em jejum, ainda a recuperar do periodo natalício.
WOD: 1h28m - 789kcal
brkd: 33' elliptica + Upper body
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200.0 lb
Lost so far: 67.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1933 kcal
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Fat: 82.48g | Prot: 92.70g | Carb: 141.94g.
Breakfast: Carcaça ou Pão de Viena (com Fermento), Lye Cross Farm Queijo Cheddar Vintage, Organic Spoon Astragalus Moído, Oleo Virgem Extra Coco, Biocop Café Bio Molido Natural 100% Arabica, Natur Green Proteina Ervilha. Lunch: Moscovitas Kialto, Queijo de Cabra (Duro), Queijo São Jorge 12 Meses, Conhaque, Vinho Tinto de Mesa, Pão Alentejano, Ovo Escalfado, Feijoca guisada. Snacks/Other: Bulletproof Upgraded Coffee Caps. more...
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2862 kcal
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Activities & Exercise:
forcamux - 55 minutes, Elliptical - 34 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.6 lb a week
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