|
WOD-Fast State Train: 1h44m - 1059kcal (Garmin FR-935) brkd: 8' AM + 1h05m Elliptical Steady State Cardio + Full stretch + 4x15 Lever Leg (Adductors + Abductors)
Diet Calendar Entries for 11 January 2019:
|
1364 kcal
|
Fat: 68.26g | Prot: 115.87g | Carb: 65.58g.
Breakfast: Café Jurado 100% Arabica. Lunch: Nespresso Café Expresso, Carne de Vaca, Queijo da Serra, Ovelha, Curado, Amanteigado, Pão Alentejano, sopa de osso. Dinner: Nespresso Café Expresso, Sumo de Limão, Repolho Chinês (Bok-Choy, Pak-Choi), Iglo Tranche Bacalhau Fresco. more...
|
|
3133 kcal
|
Activities & Exercise:
Ellip-SSC - 1 hour and 5 minutes, Housework - 45 minutes, forcamux - 39 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|