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94 a 80 1960 Vet: 166,70g | Eiwit: 85,85g | Kolhy: 13,40g avond -
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181.7 lb
Lost so far: 42.3 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2019:
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1854 kcal
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Fat: 131.51g | Prot: 115.71g | Carb: 27.06g.
Lunch: Varkensgehakt (Bereid). Dinner: Speculaas, Carrefour Gehakt Varken-Rund. more...
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steady weight
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