Weigh In record (no journal entry) for 11 January 2019
|
250.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2019:
|
1543 kcal
|
Fat: 132.01g | Prot: 67.30g | Carb: 23.79g.
Breakfast: Butter, Coffee, McDonald's Coffee Creamer. Lunch: Butter. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Genuine Steak House Brand Beef Ribeye Steak, Onions, Kroger Extra Sharp Cheddar Cheese, Mission Avocado, Egg (Whole), Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|