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109 a 109 3361 Vet: 163,86g | Eiwit: 123,06g | Kolhy: 316,19g lr+hp
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181.7 lb
Lost so far: 42.3 lb.
Still to go: 3.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2019:
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1960 kcal
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Fat: 166.70g | Prot: 85.85g | Carb: 13.40g.
Dinner: Vette Soep Aan te Passen, Beemster Oude Kaas, Devos Lemmens Mayonnaise, Carrefour Gehakt Varken-Rund, Aldi Pepersalami. more...
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gaining 6.2 lb a week
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