JLThreatful's Journal, 10 January 2019

Not sure why. Seem to be wrestling with getting myself to the "real" gym and not orange theory. I have been there before. Feeling like a kid again at the first day of school. I have an orange theory class this afternoon but need to step out of my comfort zone.

The fasting is going well. Yesterday was a 9-7 which I found difficult because lunch is my favorite (hungriest) meal of the day. But I completed and have two more 9-7 to go today and tomorrow. My body seems to be responding well and I am recording another low, which is super exciting.

The fasting seems to grant me extra time to focus on what I will eat when I "break" my fast leading to much more positive food choices. I also feel empowered by being able to control my hunger. I am hoping the losses will keep sliding my way, I am confident they will if my confident self can confidently walk into the frickin' gym. :)

121.9 lb Lost so far: 3.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.