|
wow.
The scale is a fickle thing.
I knocked off the ham, drank 10 glasses of water yesterday, went to the gym, ate 3 sensible meals and... I'm almost where I started.
I should know better than to let it get the best of me.
I need to establish a weight range that is acceptable to me now that I am at or around my goal weight. I think that, from what I read/hear on Half Size Me podcast (a great podcast that stresses sensible, life-long habit changes for sustainable weight loss), a goal range is preferable- it keeps you from going too crazy. So I'm going to set 140-145 as my range. I am 60 y.o. and 5'8".
|
143.6 lb
Lost so far: 33.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2019:
|
1218 kcal
|
Fat: 48.90g | Prot: 63.44g | Carb: 150.93g.
Breakfast: Olive Oil, Sweet Potato, Cooked Kale (from Fresh), Egg White, Egg. Lunch: Quest Double Chocolate Chunk Protein Bar, Seapoint Farms Dry Roasted Edamame - Lightly Salted (Pack), Cuties Clementines. Dinner: Fresh & Easy Mango Salsa, Yellow Sweet Peppers, Red Sweet Pepper, Olive Oil, Maple Syrup, Lime Juice, Pearson Classic Shred Coleslaw Mix, Cooked Lentils, Quinoa (Cooked), Old El Paso Stand 'n Stuff Taco Shells, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...
|
|
1810 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 32.2 lb a week
|