Weigh In record (no journal entry) for 28 January 2019
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143.0 lb
Lost so far: 33.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1116 kcal
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Fat: 60.21g | Prot: 81.08g | Carb: 66.32g.
Lunch: Salmon, Green Giant Riced Veggies Cauliflower, Bacon, Pepperidge Farm Seasoned Croutons, Spinach. Dinner: Olive Oil, Carrots, Trader Joe's Brussels Sprouts, Red Cabbage, Green Giant Riced Veggies Cauliflower, Great Value Cornstarch, Brown Sugar, Soy Sauce (Tamari), Broccoli, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn (Package). more...
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1800 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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