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101 a 84 1775 Vet: 145,08g | Eiwit: 98,32g | Kolhy: 12,31g middag +/-
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180.8 lb
Lost so far: 43.2 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2019:
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3361 kcal
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Fat: 163.86g | Prot: 123.06g | Carb: 316.19g.
Lunch: Belsy Kokosrotsjes, Leonidas Praline, Carrefour Gehakt Varken-Rund, Pistolet. Dinner: Carrefour Gehakt Varken-Rund, Pistolet, Mars Mars, Snickers Snickers. more...
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losing 3.1 lb a week
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