jmh8662's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
155.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
1052 kcal Fat: 50.06g | Prot: 43.60g | Carb: 110.24g.   Breakfast: McDonalds Apple Cinnamon Walnut oatmeal, egg white, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chili's California cb half sandwich, Chili's salad. Dinner: Classic Pepperoni Crisp Crust Party Pizza. more...
2672 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
on diet jmh8662's own diet   steady weight

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