Weigh In record (no journal entry) for 22 July 2012
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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852 kcal
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Fat: 33.55g | Prot: 46.28g | Carb: 103.00g.
Breakfast: Coffee (Brewed From Grounds), Bagel Thins, brown eggs. Lunch: hummus, kettle brand, Sandwich rounds, salsalito turkey. Snacks/Other: cinnamon twist, fudge ice cream. more...
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losing 1.1 lb a week
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